Advanced RX Class:
“EMOM” – Power Snatch : 115/55 lbs + 10 lbs / 1 min
Every Minute on the Minute add 10 lbs. until you fail that minute:
With a continuously running clock perform:
1 Power Snatch, 115/55 lbs in the first 1 min,
1 Power Snatch, 125/65 lbs in the second 1 min
1 Power Snatch, 135/75 lbs in the third 1 min
Continuing this for as long as you are able.
FT: Wall Balls, Power Snatches, Wall Balls and 3 more
30 Wall Balls (20#/14#)
15 Power Snatches (135#/95#)
30 Wall Balls
12 Power Snatches (155#/105#)
30 Wall Balls
9 Power Snatches (185#/125#)
Attention SRCF: A member of our community and family in the gym needs some help. Amy N. has an 8 year old nephew who just this week was diagnosed with leukemia and has begun chemotherapy. Amy started a gofundme.com site to help her brother’s family offset the financial burden that is surely another stress on an already stressful situation.
We want to help. So on Tuesday 12/9 we are programming the WOD “Hope for Cures” (it’s the WOD that CrossFit created to benefit finding cures for cancer/terminal illness in kids). We are asking that anyone who does the WOD that day donates to help young Ethan’s family and are asking for any donation that can help. No matter how small. If you don’t want to donate online at the below link and have cash then bring it on Tuesday and we will be sure to get it to Amy. Let’s help out one of our own. 3-2-1 Go Ethan! You can beat this!
“Junkyard Dog(s)” Warm-up conga line style: