Ring Dips
Every Minute on the Minute for 5 Minutes:
Ring Dips
You pick the number that you will be able to complete for all 5 rounds.
Row : 3 x 1000m
Each interval for time:
Row: 3 x 1000m
Rest as needed between efforts.
Partner up and share a rower for 3 rds., alternate and rest while the other rows their 1000m interval.
BTWB
Join us Thursday at 5pm in the lobby to watch the live announcement of Open WOD 15.4. Josh Bridges and Scott Panchik will go head to head in this week’s latest Games workout.
My bet is on Box Jump Overs and Thrusters (ascending weight). That means we will see a chipper that starts with a calorie row, has a ton of bodyweight crap in the middle and end on something challenging if you can move fast enough to get there.