Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Every 1 min for 10 mins: Bear Complexes – SNORIDGE CROSSFIT

Every 1 min for 10 mins: Bear Complexes

Every 1 min for 10 mins: Bear Complexes

Every 1 min for 10 mins do:
2 Bear Complexes
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do not let go of the bar for the 2 bear complexes. Thruster is okay, but must power clean.

Post loads completed.