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Every 1 min for 10 mins: Power Clean & Jerk & AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups – SNORIDGE CROSSFIT

Every 1 min for 10 mins: Power Clean & Jerk & AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

Every 1 min for 10 mins: Power Clean & Jerk

1 Power Clean & Jerk, pick load

Every 1 min for 10 mins.

BTWB

SnoRidge CF_Box Jump by Rob WAMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

Complete as many rounds as possible in 10 mins of:
15 Box Jumps (24″/20″)
12 Power Cleans (135#/95#)
9 Push-ups

BTWB 

Goodbye Emma (for now)! This is Emma’s “College Bound” WOD. Keep CrossFitting in school and we all hope to see you back during break.

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