Every 1 min for 10 mins: Squat Cleans, Hang Squat Cleans and Split Jerks
Every 1 min for 10 mins do:
1 Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Split Jerk, pick load
Community. Coaching. Caring.
Every 1 min for 10 mins do:
1 Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Split Jerk, pick load