Every 1 min for 10 mins: Strict Pull-up
Choose: 3 or 5 Strict Pull-ups
Every 1 min for 10 mins.
5 RFT: Wall Balls and Toes To Bars
5 rounds for time of:
12 Wall Balls (20#/14#)
12 Toes To Bars
Community. Coaching. Caring.
Choose: 3 or 5 Strict Pull-ups
Every 1 min for 10 mins.
5 rounds for time of:
12 Wall Balls (20#/14#)
12 Toes To Bars