Every 1 min for 11 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load
Every 1 min for 11 mins.
* Focus on form and technique, do not have to be unbroken.
FT: Rows; 3x Burpees, Thrusters and Overhead Squats
— then —
3 rounds of:
12 Thrusters (135#/95#)
9 Overhead Squats (135#/95#)
Photos by Rob W.
We currently have 14 people (including me) signed up for the Open. Get registered! It starts on 2/26. Don’t wait, sign up now and get ready for Friday Fundays!
Our Regional for the Northwest and Canada West combined regions will move to the Tacoma Dome this year on May 29th-31st.