Every 1 min for 6 mins: Squat Cleans, Front Squats and Push Jerks
Every 1 min for 6 mins do:
1 Squat Clean
1 Front Squat
1 Push Jerk
* Use new mats
Community. Coaching. Caring.
Every 1 min for 6 mins do:
1 Squat Clean
1 Front Squat
1 Push Jerk
* Use new mats