Every 1 min for 6 mins: Squat Snatch
2 Squat Snatches
Every 1 min for 6 mins.
Not touch and go. Scale to power or hang power/squat for OnRamp grads.
FT: Overhead Squats and Muscle Ups
For time:
30 Overhead Squats (95#/65#)
7 Muscle Ups
20 Overhead Squats
5 Muscle Ups
BTWB
Working on those jump rope skills? Here’s a good article on how to develop the skills for the dreaded double-under.
Double, Double Toil and Trouble
Register for the Open!