Every 1 min for 6 mins: Squat SnatchFT: Rows, Double Unders and Burpees
For time:
Row 500m
150 Double Unders
50 Burpees
Photo by @robcwilson
There were a total of 294,946 scores submitted for 16.1. Read below for a breakdown of 16.1.
16.1 Workout Analysis and Breakdown
Coach Lisa came up with a great idea for our first SRCF Open awards! See below:
Weekly:
* Highest Gym Score (Male and Female; RX and Scaled only) each week for each Open Workout (Tiebreaker is worldwide standing overall)
Overall Open:
* “Spirit of the Open” Award: Awarded at the end of the Open to the sole person who displayed any or all of the following qualities; highest spirit, determination, perseverance, teamwork or positive example across the gym. (This person will be chosen by Michelle and I)
* Biggest Score Improvement on the repeat WOD from a previous Open (1 Male and 1 Female)
Each week we will announce the winners and award small prizes to each!
This week’s 16.1 Open Winners:
Men’s:
- Reid (RX with a score of 239)
- Keith and Taylor (Scaled with a tie of 208)
Women’s:
- Christine (RX with a score of 192)
- Erin (Scaled with a score of 197)