Every 1 min for 7 mins: Back Squats
Every 1 min for 7 mins do:
2 Back Squats, pick load
Share a rack, share a barbell/load. Change quickly if needed, one person goes on :00 and one goes on :30
Community. Coaching. Caring.
Every 1 min for 7 mins do:
2 Back Squats, pick load
Share a rack, share a barbell/load. Change quickly if needed, one person goes on :00 and one goes on :30