Every 1 min for 7 mins: Snatches and Overhead Squats
Every 1 min for 7 mins do:
1 Snatch
2 Overhead Squats
AMRAP 12 mins: Run, Overhead Squat and Rope Climb
Complete as many rounds as possible in 12 mins of:
Run 100m
9 Overhead Squats (95#/65#)
1 Rope Climb (15 ft.)