Every 1 min for 7 mins: Squat Snatches and Hang Squat Snatches
Every 1 min for 7 mins do:
1 Squat Snatch, pick load
1 Hang Squat Snatch, pick load
* After Snatch work, warm-up MU or Strict Pull-up
Community. Coaching. Caring.
Every 1 min for 7 mins do:
1 Squat Snatch, pick load
1 Hang Squat Snatch, pick load
* After Snatch work, warm-up MU or Strict Pull-up