Every 1 min for 7 mins: Strict Pull-ups and Push Up (Deficit)s
Every 1 min for 7 mins do:
3 Strict Pull-ups
5 Push Up (Deficit)s
Deficit Push-up RX 45# plates for men, 25# for women.
Community. Coaching. Caring.
Every 1 min for 7 mins do:
3 Strict Pull-ups
5 Push Up (Deficit)s
Deficit Push-up RX 45# plates for men, 25# for women.