3 Rounds for time of:
500m Row
20 Pull-ups
400m Run
Results
Cage is in!
Congrats to Dan for getting his kipping pull-up today (pictured back right in the bottom pic)! Perfect day for it! Not only that but thank you for motivating and working with people after finishing your WOD. Lorri snuck in under the radar with her birthday so we will just have to make-up for that next week.
We had a few new faces this week giving CrossFit a try. Who knew bringing a friend along for mutual suffering could be so much fun? (kidding)
Grace challenge results are waiting to be published until Jorge and Neil complete their re-test on Monday.
Notes:
Want proof CrossFit is growing? Is it growing where it should? Post thoughts on this topic to comments.
Watch this video preview from the CrossFit Journal on the grand opening of CrossFit PIA.
If you are a NFL fan you may recognize one of the owner/investors, Lorenzo Neal, a former NFL fullback and 4 time Pro Bowl selection. This guy has the NFL record as the lead blocker for 11 straight seasons for a 1000 yard rusher. The list is impressive as he was the blocker for guys like Ladainian Tomlinson (in the video briefly), Eddie George, Adrian Murrell, and Warrick Dunn. He is also a CrossFitter. “PIA” stands for Players In Action. The other investors include Ray Lewis, Chuck Lidell, and Ladainian Tomlinson. This stuff is getting big people.