FGB Style: Lateral Burpees, Front Squats, Handstand Push-ups and Hang Power Cleans
5 rounds, 1 min per station, of:
Lateral Burpee (Over Barbell)
Front Squat (135#/95#)
Hang Power Clean (135#/95#)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Photo by @robcwilson
This pretty much sums up today’s workout.