Strength WOD:
Deadlift 5×3 (5 sets of 3 reps)
3/3/3/3/3
Immediately after complete the following Checkout WOD:
“CF Games 2008 DL/Burpee Couplet“
5 Rounds for Time:
5 Deadlift (275#/185#)
10 Burpees
* Men’s event winner: Chris Spealler 2:41
2008 CF Games Men’s DL/Burpee 1020 Heat Video … [wmv] [mov] 2min 49sec
Results
View this photo
View this photo
Tons of PR’s (literally when you add up all the weight deadllifted) today!
Tonight I was going to write about the “PR Bell” in the box; what it’s for and when to use it. BUT, I forgot to take a picture of it. Rona gave me the idea to write about the bell since we have a lot of new peeps who might not know about it.
Since I don’t have the pic I will save it for tomorrow and I will instead focus on something else that needs to be viewed by anyone who did FGB this past Saturday. Matt Pat made an awesome video that captures the event and purpose amazingly well. Please watch and share with anyone you know who was here from one of the visiting boxes. Watching this made Michelle and I feel really proud that we hosted FGB again this year as well as humbled to be a small part of an overall team effort of incredible CrossFitters who all pitched in together to raise funds for worthy causes. Thank you Matt for taking the time to film and put together a huge amount of footage into this video to help us capture this “Fight”!
Fight Gone Bad 6 at SnoRidge CF:
Fight Gone Bad 6 (2011) SnoRidge Cross Fit from Dirt Corps on Vimeo.