Strength WOD:
Every Minute On the Minute for 7 Minutes (EMOM) complete:
1 Snatch (squat) + 2 Front Squats (Choose Load)
Conditioning:
Option 1:
For time:
64 Pull-ups
8 Overhead Squats (205#/135#)
Option 2:
From the 2014 Regional Team Event 8
For time:
49 Pull-ups
7 Overhead Squats (185#/115#)
* Option one should only be for those who attempt it as RX’d, otherwise perform Option 2
Results
View this photo
View this photo
Today was the last event of the Regionals programming, and while a fast WOD it’s a tough test of overhead stability, overhead squat strength and pull-up endurance.
Week 2 of Regionals kicks off tomorrow, Friday and runs through Sunday (May 16-18). We want to wish Mark the best of luck as he goes to compete at the Northwest Regionals for a 4th time. You’ve trained all year for this so stay calm, pick everything up and put it down really, really fast and most of all have fun!
For those going this weekend to the Showare Center, if you have a Team Buskas red t-shirt then wear it Saturday. If you are aren’t going Saturday then wear it on the day you go. Friday wear your black on black SRCF shirt or any other black SnoRidge shirt. Look for Team SRCF in the stands. Note: kids 12 and under are free admission. You can still get tickets at the door, go here for ticket info.
Event Schedule for Regionals: Go here to see the event start times by heat for individuals and teams.
Class Schedule:
- Friday May 16:
- NO AM Classes! 0830/0930 and 1130 are cancelled!
- 5pm and 6pm classes will run on normal schedule (Team WOD)
- Saturday May 17:
- 0830 OnRamp and 0930 Main class will run on normal schedule (Team WOD)
- NO 1045 Advanced Class!
Week 2 Live Regional coverage has begun
Week 1 Highlights:
Canada West: Tyson Takasaki on Event 7
South East: Elijah Muhammad on Event 5