Strength WOD:
1/1/1/1/1 Clean Pull + 1/1/1/1/1 Power Clean
* Perform each set as a “touch and go” complex
Conditioning WOD:
4 Rounds for time of:
400m Run (max effort)
* 2 Minute rest each round
Results
View this photo
View this photo
Whether it’s a clean or a sprint, finish hard. It’s all about speed through the middle or sprinting across the line.
Ashley working her power cleans today (and PR’ing at 25#):
