5 Rounds for time of:
50 ft. Overhead Walking Lunges w/Plate (45#/25#)
Better than the Open: 2014 Masters Qualifier Events Announced
We will do one of these events tomorrow! (Hint: bring your jump rope)
Stay in your lane!
* Note: no CrossFitters were injured in the taking of this photo
Last chance to order your Team Buskas SRCF shirts for Regionals. Printed by our friends at Anfarm these will be red t’s with white and black ink.
Get your shirt to support Mark at the CF Games NW Regionals from May 16-18 at the ShoWare Center in Kent. Let’s get a posse of red in the stands! Pre-order your size in the gym, or email us or post to the FB group.
Men’s American Apparel 50/50 and Women’s American Apparel 50/50 T’s. Cost: $20 each.