10-9-8-7-6-5-4-3-2-1 reps of each exercise for time:
Burpee Box Jumps (24″/20″)
Push Press (115#/75#)
Results
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Quote of the day: “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” ~ Knute Rockne
Spring Break is officially over! Lots of you returned today for your first WOD in a while and the vibe was great, lots of cheering and plenty of high fives. Glad to have you all back.
The Warm-up. Vital to preventing injury, getting your body and mind ready, and prepping for the impending workout of the day. We always have a unique one each day and while we vary the styles of them; they are programmed by your coaches to get you ready for the specific movements you will encounter as well as work in movements and skills that may be goats, advanced or not intended to be done for time (like Turkish Get-ups).
“The Everett Warm-Up” CrossFit Journal preview video [wmv] [mov]