Clean & Jerk
AMRAP (As Many Reps As Possible) in 12 Minutes of:
4 minutes of Clean and Jerks (135#/95#)
4 minutes of Rowing (Calories)
4 minutes of Burpees
Watch this. Owned by two of the coolest people we know and is by far one of THE coolest gym’s ever. I want to go drop by and face all the med balls out, move the spray bottle and generally just drive Nadida and Eric’s OCD tendencies through the roof.
Lindy Barber and Jen Smith Do 14.3 games.crossfit.com