4 Individually Timed Rows:
500m Row
Each row is a max effort. Rest 3 minutes between rounds.
Results
View this photo
View this photo
Max Effort:
Teri pulls and Greg pushes:
Boathouse:
Rowing Technique by Concept 2 Rowing:
Notes:
Don’t forget to register for Railroad Days 5k/10k and Kids 1k next Saturday! Wear your SRCF shirt if you are running. We will also still have a Saturday class. Michelle is going to run class and I will run the 5k and then scoot back to the box for the Adv. RX Class. 5k run for time!
This article has lessons that are applicable both in the box and out:
“Plateau Busting: How to Take Your Life to the Next Level” by The Art of Manliness