30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
50 Air Squats
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
* In costume
8th Annual Frankenchipper photo by Alison W. and Brian S.
Saturday was our SRCF annual tradition costume-required “Frankenchipper”! This version of our Frankenchipper is a combination of benchmark “Girls” WOD’s: “Fran”, “Angie”, “Kelly” and “Eva”. One of our favorite gym traditions is seeing everyone in costume. If you missed it this year then plan ahead for next fall. All of you make it the event that it is!
Next year we can definitely have a “costume swap” for those who are interested in October ahead of time.
We also held our 8th annual SRCF-Nugent Hallow’s Eve Party and had over 50 costumed crazies eat, drink and flip cup into the early hours! Each year I say I don’t want to do this again and then the day after the party I’m happy we did. Now what to be next year?