Frankenchipper 2.0
For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
* Boo! Costume required!
Photo by @robcwilson
Negan came to oversee the ass kicking today for our annual Frankenchipper! For those who made it out and avoided “Lucille” we also had our 9th annual Halloween Party later that night.
Such a great turnout for both events and a really good time. Thanks to everyone for making it what it is! Love seeing the costumes and creativity that comes out each year.