For Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
400m Run
15 Overhead Squats (45#/33#)
30 Wall Balls (20#/14#)
(Then 2 Rounds of Cindy)
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
50 Push Press (45#/33#)
50 Walking Lunges
Results
Monster Mash-up of the following benchmark WOD’s: Helen, Nancy, Karen, Cindy, Filthy Fifty!
Good times and a really great turnout today! Thanks for everyone for wearing a costume and joining in the Halloween Spirit. It was also nice to have some friends new and old drop-in with us (Scott, Mark, Jeremy and Eric and Kelly). We appreciate the patience managing the waves and were especially happy to see the kids wearing their costumes. Have a safe and Happy Halloween and see you all next week!
