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"Friday Nights Lights" Open Schedule – SNORIDGE CROSSFIT

"Friday Nights Lights" Open Schedule

Skills WOD:

For time:
20 Muscle-ups or 30 Chest-to-bar Pull-ups

Conditioning:

3 Rounds for time of:

400m Run
15 Overhead Squats (135#/95#)

Results

View this photo
View this photo

C2B OHS

CF Games Open:

Tomorrow is the day. Thursday is the CrossFit Games Open 14.1 WOD Announcement! This announcement will be live and streamed on Thursday at 5pm and we will plan to have it on the TV in the lobby.

How will it work?

On Friday of each of the next 5 weeks the Open WOD will be the workout we program for the gym. If you are signed up to compete in the Open make sure you rest on Thursday and hit the workout in any Friday class.

If you aren’t signed up don’t worry just come prepared as usual to workout, but expect the energy level to be high, that some classes will need to run heats to have judges for those registered, and that you will be expected to cheer people on. This time of year is a blast as the whole CrossFit community rallies in their respective gyms to tackle the Open and push one another to challenge their limits.

“Friday Nights Lights” Open Schedule:

  • 14.1 Announcement on Thursday 2/27 at 5pm. SRCF will program this WOD on Friday 2/28.
  • 14.2 Announcement on Thursday 3/6 at 5pm. SRCF will program this WOD on Friday 3/7.
  • 14.3 Announcement on Thursday 3/13 at 5pm. SRCF will program this WOD on Friday 3/14.
  • 14.4 Announcement on Thursday 3/20 at 5pm. SRCF will program this WOD on Friday 3/21.
  • 14.5 Announcement on Thursday 3/27 at 5pm. SRCF will program this WOD on Friday 3/28.
      • Score submission for registered athletes due each Monday NLT 5pm.

Note: We will have limited Saturday make-ups at 10:45 only for registered competitors who could not make it in on Friday (subject to judge availability). If you can make to class Friday then do it then. If you have circumstances that prevent that then please coordinate with us in advance! No make-ups for anyone who hasn’t registered. Right now we have almost 40 of you who are registered.

Final Note: Only under extreme circumstances do we encourage or allow someone to repeat an Open WOD. Think you have a shot at making it to Regionals or the next level of the Masters? Then you should already know who you are, have a plan around filming your WOD’s (if you don’t know this then you probably aren’t going to the next level), and know when and why you would want to request to repeat a WOD. Don’t however expect to “redo” it just because you want 5 more reps and it feels good today or you want to go since someone else is making it up. We have to make arrangements and adjustments to line up judges/change the schedule and simply wanting to wait an extra day or get 3 more wall balls isn’t going to cut it. Think of the Open as “One and Done” and it will be a more enjoyable experience for all. If you want to be a better judge during the Open then please consider taking the Online Judges Course. Last, submit your score ON TIME. I do not want to chase you down for 5 weeks. Remember if you scale or miss a WOD then you are out of the Open, but if you have a RX score then you need to submit it. Be responsible and manage this for yourself. 

CrossFit Games Update Show: February 25, 2014 – [video]

CrossFit Games Update Show: February 26, 2014 – [video]

C2B_Saer

Skills WOD:
For time:
20 Muscle-ups or 30 Chest-to-bar Pull-ups
Conditioning:
3 Rounds for time of:
400m Run
15 Overhead Squats (135#/95#)
Results
View this photo
View this photo
C2B OHS
CF Games Open:
Tomorrow is the day. Thursday is the CrossFit Games Open 14.1 WOD Announcement! This announcement will be live and streamed on Thursday at 5pm and we will plan to have it on the TV in the lobby.
How will it work?
On Friday of each of the next 5 weeks the Open WOD will be the workout we program for the gym. If you are signed up to compete in the Open make sure you rest on Thursday and hit the workout in any Friday class.
If you aren’t signed up don’t worry just come prepared as usual to workout, but expect the energy level to be high, that some classes will need to run heats to have judges for those registered, and that you will be expected to cheer people on. This time of year is a blast as the whole CrossFit community rallies in their respective gyms to tackle the Open and push one another to challenge their limits.
“Friday Nights Lights” Open Schedule:

  • 14.1 Announcement on Thursday 2/27 at 5pm. SRCF will program this WOD on Friday 2/28.
  • 14.2 Announcement on Thursday 3/6 at 5pm. SRCF will program this WOD on Friday 3/7.
  • 14.3 Announcement on Thursday 3/13 at 5pm. SRCF will program this WOD on Friday 3/14.
  • 14.4 Announcement on Thursday 3/20 at 5pm. SRCF will program this WOD on Friday 3/21.
  • 14.5 Announcement on Thursday 3/27 at 5pm. SRCF will program this WOD on Friday 3/28.
      • Score submission for registered athletes due each Monday NLT 5pm.

Note: We will have limited Saturday make-ups at 10:45 only for registered competitors who could not make it in on Friday (subject to judge availability). If you can make to class Friday then do it then. If you have circumstances that prevent that then please coordinate with us in advance! No make-ups for anyone who hasn’t registered. Right now we have almost 40 of you who are registered.
Final Note: Only under extreme circumstances do we encourage or allow someone to repeat an Open WOD. Think you have a shot at making it to Regionals or the next level of the Masters? Then you should already know who you are, have a plan around filming your WOD’s (if you don’t know this then you probably aren’t going to the next level), and know when and why you would want to request to repeat a WOD. Don’t however expect to “redo” it just because you want 5 more reps and it feels good today or you want to go since someone else is making it up. We have to make arrangements and adjustments to line up judges/change the schedule and simply wanting to wait an extra day or get 3 more wall balls isn’t going to cut it. Think of the Open as “One and Done” and it will be a more enjoyable experience for all. If you want to be a better judge during the Open then please consider taking the Online Judges Course. Last, submit your score ON TIME. I do not want to chase you down for 5 weeks. Remember if you scale or miss a WOD then you are out of the Open, but if you have a RX score then you need to submit it. Be responsible and manage this for yourself. 

CrossFit Games Update Show: February 25, 2014 – [video]
CrossFit Games Update Show: February 26, 2014 – [video]
C2B_Saer