For Time:
400m Run
21 Dumbbell Push Press (40#/25#)
21 Broad Jumps (6′ Stall Mat)
400m Run
15 Dumbbell Push Press
15 Broad Jumps
400m Run
9 Dumbbell Push Press
9 Broad Jumps
Results
Adriana playing Frogger:
Fast WOD today to end the week. It was time to break out the dumbbells again and get some weights overhead. Everyone blazed through it with some fast runs and push presses. Pat literally led the way for the 11:30 class (see below).
Get set for the Frankenchipper tomorrow at 11am! It will be a fun time for all and a good excuse to not be looked at funny for wearing your favorite costume (Or for some of us for wearing our normal outfits). Kids are welcome to wear costumes too! If you show up without a costume we will still accommodate you with a WOD of our choosing…
