Front Racked Alternating Reverse Lunge 8-8-8
Front Racked Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
* 8 total (4 each leg). Clean from floor.
Alt EMOM 18 mins: Rows, Burpees and Wall Balls
Every 1 min for 18 mins, alternating between:
Row 150m/125m (M/F)
10 Burpees
15 Wall Balls (20#/14#)
Photo by @robcwilson