Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5RFT: Double Unders, Bar MU, Front Squats
5 rounds for time of:
35 Double Unders
6 Bar Muscle-ups
9 Front Squats (135#/95#)
*Sub 9 C2B pull-ups each round for BMU
Photo by @robcwilson
Here’s a link to order Ice Age Meals directly that will be a sampler of 12 meals for $109.99
• Pastel de Papa
• Breakfast Pizza
• Chicken Tikka Masala
• Ribs and Sweets
There would be 3 of each meal and the sampler would be $109.99. They are delivered frozen and can be kept in the freezer until ready to use.
Order cutoff is April 18th with delivery on the 20th to the gym. This should save shipping if there are around 3 or 4 people ordering.
The Kipping Pull-Up www.boxmag.com