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Front Squat 10RM & 4 RFT: Run and Air Squats – SNORIDGE CROSSFIT

Front Squat 10RM & 4 RFT: Run and Air Squats

Front Squat : 10RM

Find your Front Squat 10 Rep Max.

BTWB

4 RFT: Run and Air Squats

4 rounds for time of:
Run 400m
50 Air Squats

BTWB

Joe’s 500th WOD Photo by @robcwilson
Congrats to Joe for hitting #500!
Schedule Update:
The SRCF Teens class is looking into coming back starting next week.

  • Coach Lynn will teach!
  • Ages 10-15 years old
  • Class times: Wed. nights 5-6pm and Sat. 10:30-11:30am
  • Teens can sign up for just 1 or both (2) classes per week
  • Focus will be learning proper technique and lifting basics followed by a short workout of the day
  • Note the Saturday class is after the normal Team WOD and during Adv RX Class. This is not an open gym time for additional workouts.
  • We will typically not run teens classes when there is a school holiday or break but will announce that in advance
  • Sign-ups and pricing will be posted by Friday

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