Front Squat : 10RM
Find your Front Squat 10 Rep Max.
4 RFT: Run and Air Squats
4 rounds for time of:
50 Air Squats
Joe’s 500th WOD Photo by @robcwilson
Congrats to Joe for hitting #500!
The SRCF Teens class is looking into coming back starting next week.
- Coach Lynn will teach!
- Ages 10-15 years old
- Class times: Wed. nights 5-6pm and Sat. 10:30-11:30am
- Teens can sign up for just 1 or both (2) classes per week
- Focus will be learning proper technique and lifting basics followed by a short workout of the day
- Note the Saturday class is after the normal Team WOD and during Adv RX Class. This is not an open gym time for additional workouts.
- We will typically not run teens classes when there is a school holiday or break but will announce that in advance
- Sign-ups and pricing will be posted by Friday