10 RFT: Sumo Deadlift High-pulls, Front Squats and Push Jerks
10 rounds for time of:
7 Sumo Deadlift High-pulls (95#/65#)
7 Front Squats (95#/65#)
7 Push Jerks (95#/65#)
BTWB
FaLaLaLaLa Flex Theme Photo by @robcwilson
The Open is coming in Feb. Expect to see more “light to medium load” and longer duration conditioning WOD’s mixed in (which we have been doing now for the past month plus).
SRCF Teens Session ends next week on Thursday 12/15!
Chest-to-Bar Pull-Ups: Common Faults
from the Competitor’s Course