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Front Squat : 2-2-2-2 & 3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Front Squat : 2-2-2-2 & 3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups

Front Squat : 2-2-2-2

Front Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups

3 rounds for time of:
21 Ball Slams (30#/20#)
15 Front Squats (155#/105#)
9 Chest-to-bar Pull-ups

BTWB

Photo by @robcwilson

Make sure you are aware of the schedule this week!
Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/22: Closed!  No classes
  • Friday 11/23: One class @ 10am
  • Saturday 11/24: Normal Class Schedule

Haley Adams Joins Mayhem Independence
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