Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: Run, Thrusters and Ball Slams
Complete as many rounds as possible in 14 mins of:
Run 200m
10 Thrusters (95#/65#)
15 Ball Slams (30#/20#)
Photo by @robcwilson