Chipper: Runs, Med Ball Cleans, Front Squats, and Air Squats
For time:
Run 600m
50 Medicine Ball Cleans (20#/14#)
Run 400m
50 Front Squats w/Med Ball (20#/14#)
Run 200m
50 Air Squats
Photo by @robcwilson
Can you run a mile AND drink four beers in 4:34?! (Peter almost can)
Can you run a mile AND drink four beers in 4:34?! (Peter almost can)
Corey Bellemore Breaks Beer Mile World Record (Again)
Sara Sigmundsdottir Says Goodbye to Cookeville, Hello to California