Front Squat 4-4-4-4
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Wall Balls and Toes To Bar
3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Toes To Bars
Community. Coaching. Caring.
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Toes To Bars