Front Squat 5-5-3-3-1-1-1 & AMRAP 15 mins: Muscle-ups, Wall Balls and 200m

AMRAP 15 mins: Muscle-ups, Wall Balls and 200m

Complete as many rounds as possible in 15 mins of:
3 Muscle-ups
15 Wall Balls (20#/14#)
Run 200m

* Scale 5 Ring Dips each round (for 3 MU)