Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Double Unders, Sit-up s, Medicine Ball Cleans, Pull-ups and Handstand Push-ups
3 rounds for time of:
50 Double Unders
40 Sit-up (AbMat)
30 Medicine Ball Cleans (20#/14#)
10 Handstand Push Ups
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