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Front Squat 5-5-5 & 3 RFT: Double Unders, Sit-ups, Medicine Ball Cleans, Pull-ups and Handstand Push-ups – SNORIDGE CROSSFIT

Front Squat 5-5-5 & 3 RFT: Double Unders, Sit-ups, Medicine Ball Cleans, Pull-ups and Handstand Push-ups

SnoRidge CF_AbMatFront Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Double Unders, Sit-up s, Medicine Ball Cleans, Pull-ups and Handstand Push-ups

3 rounds for time of:
50 Double Unders
40 Sit-up (AbMat)
30 Medicine Ball Cleans (20#/14#)
20 Pull-ups
10 Handstand Push Ups

BTWB Very interesting article outlining the danger EPSN faces as they continue to lose subscribers and battle layoffs and internal cost cutting. In a few more years I wonder who will be bidding on the “Reebok CrossFit Games on ESPN” when those rights are up.
“ESPN Has Lost 7 Million Subscribers The Past Two Years,” Fox Sports.
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