Front Squat 5-5-5-5
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Front Squats, Lateral Burpee Over Barbells and Sumo Deadlift High-pulls
Complete as many rounds as possible in 12 mins of:
10 Front Squats (95#/65#)
10 Lateral Burpee Over Barbells
10 Sumo Deadlift High-pulls (95#/65#)
Photo by @robcwilson
The Patch logo T’s are on the way and will be here this week just in time for Christmas and the holidays! We will post when they are available to pick up.
HOLIDAY SCHEDULE:
The Patch logo T’s are on the way and will be here this week just in time for Christmas and the holidays! We will post when they are available to pick up.
HOLIDAY SCHEDULE:
- This week we will have a normal class schedule Monday 12/18 through Thursday 12/21
- Friday 12/22 we will have limited class times (with sign-ups) with the annual SRCF “12 Days of Christmas” WOD. Sign up for a wave in the gym. Wear some festive attire or an ugly holiday sweater!
- 0930 class
- 1030 class
- 1130 class
- 1600 class (4pm)
- Saturday 12/23 the gym is CLOSED
- Monday 12/25 the gym is CLOSED
Teens Class:
- Wednesday 12/20 we will have normal class schedule 5pm
- Saturday 12/23 the gym is CLOSED
Bjorgvin Gudmundsson and Annie Thorisdottir Win the 2017 Dubai Fitness Championship