Front Squat 5-5-5-5
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bionic
5 rounds for time of:
6 Sumo Deadlift High Pulls (95#/65#)
6 Burpees
6 Front Squats (95#/65#)
6 Kettlebell Swings (53#/35#)
6 Hang Power Snatches (95#/65#)
Photo by @robcwilson
New Rules, New Games:
A Day-By-Day Look at the 2019 CrossFit Games Week
Results
Results cont
New Rules, New Games:
A Day-By-Day Look at the 2019 CrossFit Games Week
Results
Results cont