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Front Squat 5-5-5 & 7 RFT: Chest-to-bar Pull-ups, Front Squats and Wall Balls – SNORIDGE CROSSFIT

Front Squat 5-5-5 & 7 RFT: Chest-to-bar Pull-ups, Front Squats and Wall Balls

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

BTWB

7 RFT: Chest-to-bar Pull-ups, Front Squats and Wall Balls

7 rounds for time of:
7 Chest-to-bar Pull-ups
7 Front Squats (135#/95#)
7 Wall Balls (20#/14#)

BTWB 

Photo by @robcwilson

Games athlete and new masters athlete Denae Brown destroys Open WOD 11.2 (what we did last Friday) using the men’s deadlift weight and just misses 12 full rounds.

Denae Brown Does Open Workout 11.2

How to Balance in a Handstand

Congrats to Brian S. for hitting his 250th WOD tonight and also for finishing in 3rd place overall for the Scaled division of the Punishment League hosted by Cascade CF!

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