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Front Squat 5-5-5 & 7 RFT: Thrusters, Toes To Bars and Run (Med Ball) – SNORIDGE CROSSFIT

Front Squat 5-5-5 & 7 RFT: Thrusters, Toes To Bars and Run (Med Ball)

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

BTWB

SnoRidge CrossFit_Med Ball Run7 RFT: Thrusters, Toes To Bars and Run (Med Ball)

7 rounds for time of:
12 Thrusters (75#/55#)
9 Toes To Bars
200m Run (medicine ball) (20#/14#)

BTWB  

Photo by @robcwilson

“Rio 2016: how British athletes are challenging the Olympic tradition of junk food peddling,” Vox.

Results

Results cont