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Front Squat 5-5-5 & Chipper: Runs, Wall Balls, Muscle-ups – SNORIDGE CROSSFIT

Front Squat 5-5-5 & Chipper: Runs, Wall Balls, Muscle-ups

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

BTWB

Chipper: Runs, Wall Balls, Muscle-ups

For time:
Run 400m
30 Wall Balls (20#/14#)
10 Muscle-ups
30 Wall Balls
10 Muscle-ups
30 Wall Balls
Run 400m

BTWB 

Photo by @robcwilson

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