Front Squat 6-4-2-2-1
Front Squat 6-4-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Wall Balls, Shoulder-to-Overheads, Toes to Bar and Runs
Complete as many rounds as possible in 20 mins of:
20 Wall Balls (20#/14#)
Run 200m
20 Shoulder-to-Overheads (75#/55#)
Run 200m
20 Toes-to-bars
Run 200m
