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Front Squat 7-5-3 & 3 RFT: Run, Pull-ups, Air Squats and Pull-ups – SNORIDGE CROSSFIT

Front Squat 7-5-3 & 3 RFT: Run, Pull-ups, Air Squats and Pull-ups

Front Squat 7-5-3

Front Squat 7-5-3

Rest as needed between sets.

BTWB

3 RFT: Run, Pull-ups, Air Squats and Pull-ups

3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout during Friday Night Lights during the Open then you will need to sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Update Studio: 2018 Regional Previews  
West Regional Preview 

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