Strength WOD:
3/3/3/3/3
Front Squat
Conditioning WOD:
For Time:
12 Push Press (95#/65#)
10 Toes-to-Bar
Results
View this photo
View this photo
Front or Back view, it’s still elbows and chest up. Below parallel and knees out.
Quote of the day: “We all had numbers that we were gonna probably get. Then we all had numbers we were hopefully, possibly gonna get. We ended up getting numbers a little bit less than we probably were gonna get.” CrossFit Explode, MidAtlantic Region
Yesterday in my lack of sleep, zombie like state and still suffering from the denial and shellshock of “Game of Thrones Episode 9” I forgot to mention that we have a new kick ass coach officially running the 6:30am class once a week. Lisa C. (who comes to us from the Lab in Seattle) is now coaching the Thursday 6:30am class and Moe will still be running the Tues AM class. Lisa is highly accomplished having been voted “Coach of the Year for 2012 at SnoRidge CrossFit” by her fellow coaches despite not having coached a single class last year! You don’t get any more legit than that. Welcome Lisa!
CrossFit Games:
Central East Men’s Event 1 It doesn’t get any closer than this. Almost a 5 way tie for 1st place on “Jackie”. After day 1 it’s right where you expect with Rich Froning beating the world. Yawn. (kidding)