Fri. 12/6
Strength WOD:
1RM
Snatch
Conditioning:
As Many Rounds As Possible In 10 Minutes of:
6 Power Snatch (115#/75#0
9 Toes-to-Bar
12 Box Jump (24″/20″)
Results
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Sat. 12/7
Main Class:
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)
* One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team
Results
Advanced RX Class:
Strength WOD:
1-1-1-1-1-1-1
Clean & Jerk
Conditioning:
For time:
15 Clean and Jerks (155#/105#)
800m Run
15 Clean and Jerks
Checkout:
2 Minute Challenge: Max Reps Muscle-ups
Results
Mon. 12/9
For time:
20 Burpees
50 AbMat Sit-ups
20 Burpees
40 Box Jumps (24″/20″)
20 Burpees
30 Chest-to-Bar Pull Ups
20 Burpees
20 Ring Dips
Results
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Jules at the South Seattle Christmas Throwdown:
While we were gone to Disneyland this past weekend seeing Mickey and the characters of “Frozen”, looks like everyone back here was in the deep freeze too. Here’s the results for the past few days.
Congrats to Julianna for competing in the South Seattle Christmas Throwdown this past Saturday as the only teen in the women’s firebreather division. Awesome job and way to represent!
Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event – [ipod] [mov] [HD mov]