FT: Partner Runs, Thrusters, and Pull-ups
For time:
Partner Run 400m
75 Thrusters (75#/55#)
50 Pull-ups
Partner Run 800m
50 Pull-ups
75 Thrusters (75#/55#)
Partner Run 400m
As a team of 2. Runs are together but all other work alternate with your partner.
BTWB
Photo by @robcwilson
Submit your 16.4 score!
Monday is the last opportunity for those who have not yet completed 16.4. Make-ups at 6am, 8:30am, 9:30am, 11:30am and 4pm.
Attention weekly SRCF Open winners: Claim your prize! If you chose a Starbucks card we will have them on Monday.