FT: Power Cleans, Wall Balls, Kettlebell Swings
For time:
25 Power Cleans (95#/65#)
50 Wall Balls (20#/14#)
75 Kettlebell Swings (53#/35#)
50 Wall Balls
25 Power Cleans
Power Clean 1 Rep Max
Power Clean 1 Rep Max
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Immediately after completing the chipper you have ONLY 5 attempts to find your highest 1RM. Do NOT exceed 5 lifts total including “warm-up” lifts. Time cap is 5 minutes post WOD.
Photo by @robcwilson
A little curveball today with a max lift after the WOD. Getting a limited number of attempts with a time limit while fatigued is a different type of test similar to what we saw in the Open. We will mix this format in periodically.
Inside the Leaderboard: The 2018 Open
A little curveball today with a max lift after the WOD. Getting a limited number of attempts with a time limit while fatigued is a different type of test similar to what we saw in the Open. We will mix this format in periodically.
Inside the Leaderboard: The 2018 Open