FT: Row Buy-in; 4 Rounds of Push Press, Box Jumps and Toes-to-bars
— then —
4 rounds of:
20 Push Press (95#/65#)
15 Box Jumps (24″/20″)
Deb has two of the four Masters Qualifier Events out of the way with both a Snatch PR and a bunch of muscle-ups and cleans. Congrats on the PR and for getting through those muscle-ups. Two WOD’s to go!
Muscle-up Photo by Rob W.
Tonight was the monthly SRCF Ladies “Power hour”. As you can see below I was pretty welcome…
“Points of Performance in the Push Press” with Sara Wilkinson – [video]