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FT: Rows; 4x Push Press, Box Jumps and Toes-to-bars – SNORIDGE CROSSFIT

FT: Rows; 4x Push Press, Box Jumps and Toes-to-bars

FT: Row Buy-in; 4 Rounds of Push Press, Box Jumps and Toes-to-bars

For time:
Row 1000m
— then —
4 rounds of:
20 Push Press (95#/65#)
15 Box Jumps (24″/20″)
10 Toes-to-bars

BTWB

Deb has two of the four Masters Qualifier Events out of the way with both a Snatch PR and a bunch of muscle-ups and cleans. Congrats on the PR and for getting through those muscle-ups. Two WOD’s to go!

Muscle-up Photo by Rob W.

Tonight was the monthly SRCF Ladies “Power hour”. As you can see below I was pretty welcome…